Instructors
Nancy Matos
Certified Pilates Instructor, Owner
After 20+ years in the Telecom Industry, I became a Pilates Instructor to share my passion for movement, manage stress, improve my running and overall health. My goal is to provide a positive movement experience that will improve your quality of life. I will gently guide you to find that mind- body connection that will cohesively improve your body mechanics and functional movements. Pilates is a practice; the more you do it the better it feels and works. The Pilates Method challenges us to move our bodies in all planes to maintain a healthy spine and posture.
Pilates is a full body workout. We will explore together how to improve your self-awareness; posture, muscle tone, strength and flexibility.
Qualifications:
PMA Certified
Polestar Pilates Certified
TRX Training Certified
Barre Above Certified
Reiki Level I
FIU Bachelors in Business Administration
Aliette Wolf - Certified Pilates Instructor
Aliette WolfCertified Pilates Instructor - Pilates in the Grove Aliette Wolf, better known as “Ali”, has a passion for wellness and movement. Born and raised in Miami, she appreciates diversity, culture, fitness and balance. Ali began to practice Yoga and Pilates in her late teens and discovered the importance of discipline and respect. Encouraged by her progress, Aliette wanted to share her practice with others. She blended all of her favorite elements from different exercises and found her own style, much like Miami!She earned her certification with the renowned studio: Pilates in the Grove. After a two year program focusing on Mat Pilates, Ali added the Reformer, Cadillac, Chair, Trapeze Table and Spine Corrector. Ali completed 600 hours of teacher training and self-practice. Ali’s knowledge and passion makes her a highly sought after instructor. Whether she is teaching a group class or a private session, Ali is known for her enthusiasm and her “butt kicking” workout!
Alma Arias - Certified Pilates Instructor
My name is Alma Arias, and my introduction to Pilates came eight years ago during my time in the military, spurred by numerous injuries. Pilates transformed my life, inspiring me to pursue certification as a Pilates instructor. Concurrently, I'm pursuing a Master's in Exercise Science and Kinesiology. My ultimate goal is to combine my Pilates expertise, academic background, and insights from military service and the corporate realm. Through this fusion, I aim to empower individuals to cultivate a profound connection with their bodies, fostering strength, health, and holistic well-being.
