Be Pilates Strong,
Live STRONGER
Welcome to Pilates Strong Studio!
We are dedicated to helping you feel your best—inside and out! We believe Pilates is a powerful, holistic way to enhance both physical and mental well-being, and our mission is to make it accessible to everyone.
In just 45 minutes, our classes give you a full-body workout designed to improve strength, flexibility, coordination, and balance. With expert guidance and a supportive atmosphere, we’ll help you move with confidence and feel amazing after every session.
No matter where you are on your fitness journey, we’re here to welcome you with open arms. Let’s get stronger together!
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Pilates strengthens your core: Back and abdominals by incorporating resistant training with proper form and breath.
This in turn will help your posture and wellbeing.
Pilates focuses on lengthening the body and moving in all planes, therefore alleviating symptoms associated with back pain and mobility.
Increase your range of motion and joint health with the feedback of the equipment and the proper form, this in turn will increase flexibility, athletic performance and quality of life.
Improve self awareness, improve balance and increases flexibility, therefore reducing possibility of injury
Pilates Strong Studio
320 Miracle Mile Suite 204, Coral Gables FL 33134
Email: info@pilatesstrongstudio.com
Tel:305 401-2665