Welcome to Pilates Strong Studio, where strength meets flexibility in a supportive and energizing environment. Our expert instructors are dedicated to helping you achieve your fitness goals through tailored Pilates classes that cater to all levels. We offer small group classes for personalized attention and individual sessions to focus on your specific goals. Discover the transformative power of Pilates and elevate your fitness experience with us!
Pilates strengthens your core: Back and abdominals by incorporating resistant training with proper form and breath.
This in turn will help your posture and wellbeing.
Pilates focuses on lengthening the body and moving in all planes, therefore alleviating symptoms associated with back pain and mobility.
Increase your range of motion and joint health with the feedback of the equipment and the proper form, this in turn will increase flexibility, athletic performance and quality of life.
Improve self awareness, improve balance and increases flexibility, therefore reducing possibility of injury
Pilates Strong Studio
320 Miracle Mile Suite 204, Coral Gables FL 33134
Email: info@pilatesstrongstudio.com
Tel:305 401-2665